What is good health?

Good health is not just being physically strong and/or mentally capable, it is infact the combination of physical and mental strengths that generate best of our capabilities within us.
Its quite obvious that we need to maintain good physical condition along with a healthy psychic mind. Only then one can face the day to day challenges effectively and will be capable to succeed.
But fact remains that its not easy to maintain a good health in this modern culture, where we don,t get healthy food and do not have time to exercise regularly. To make it worse, we have to face excessive stress, both mental and physical.
All we can do is to plan things well and maintain a healthy daily routine, and make sure you stick to it.
Because health is wealth afterall, once lost we cannot get it back.

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